Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

Lola Fernandez from Los Angeles said she passed out four times and was rushed to hospital after taking a high intensity ...

Former Leeds Beckett student Beth Johnson has invested £250,000 to create Lift Club, a 3,000 sq ft gym in Thirkill Park, ...

A young gym owner is lifting health and well-being to a new level with a brand new progressive fitness space in Pannal.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Expertise: Pilates, Strength Training, Breath-to-Movement Coaching, Holistic Wellness ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.