More than just a competition, the cult UNBOUND Championship is an intense challenge that pushes the limits of both body and mind. Designed for all fitness levels, it provides an opportunity to assess ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army ...

Ah, Ranger School. That glorious 62-day festival of mud, misery, and meals you can count on one hand. It's the military’s way ...

The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out ...

After months of rigorous training and preparation, Sgt. 1st Class Alvarado was determined to bring home the 2024 Adjutant ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Squats test your lower-body endurance, essential for mobility and independence, while push-ups gauge your upper-body strength ...