7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
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Heart-healthy recipes for weight loss: 8 nutritious ideas
Reducing your consumption of saturated fats, which are often found in processed meats, is one of best ways to keep your heart healthy. Even maintaining distance from high-sodium food items is a step ...
Nutrition Hub at IU Health Methodist Hospital helping heart disease patients stay healthy
Heart patients don’t need one more thing on their plate. That’s why the Nutrition Hub at IU Health Methodist Hospital in downtown Indianapolis is so essential.
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14 Strategies to Prevent Heart Disease
Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...
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Eating Your Way to a Heart Attack? 5 Foods to Cut Out Now
Learn how to protect your heart by avoiding these common dietary pitfalls and making healthier choices. Florida Map Shows ...
Foods to Eat for a Heart-Healthy Diet
Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...
The 25 Healthiest Carbs You Can Eat
Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.
Enjoy healthier versions of comfort food favorites in this weekly meal plan
Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.