The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A team of scientists led by Nanyang Technological University Singapore (NTU Singapore) and Hong Kong University (HKU) has ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... This means that a 2,000-calorie diet may be appropriate for many men and women, although you may need a ...

Trisha Yearwood, known for her chart-topping country albums, has also captured attention for her inspiring weight-loss ...

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...

Being royal might be full of glittering tiaras and world-class gowns, but there are also plenty of rules to follow ...

Kelly Osbourne has given fans an almighty surprise after unveiling a brand new ‘feminine’ look following a rapid weight loss ...

A new study has found microplastics in human brains for the first time, raising concerns about the potential health impact.

In my early 40s I became a newspaper magazine editor; free lipstick, skincare and far too many opportunities for self-doubt.

Each episode of this journey through a disease state contains both a physician guide and a downloadable/printable patient resource ... "Approximately 1 in 5 women treated for breast cancer are ...