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"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Superhuman Troy warns about mistakes to avoid when buying pre-workout supplements. Chris Rock told “SNL” boss Lorne Michaels ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...