Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

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Caffeine overdoses in children are rising; experts recommend limiting intake and recognizing symptoms to prevent serious health risks.

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

Bulletproof coffee might make you feel full for a long period and offer you a quick energy boost in the morning.

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Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...