It's time once again for Wellness Wednesday, and Rachel Swepston from Orange Theory Midtown joined News On 6 with a workout ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

"By reimagining the children’s stories we all grew up with through a climate lens, they’ve created something that feels both ...

The images, captured during the US-China summit in South Korea, have gone viral, revealing a side of Xi that most Chinese ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Avanda "Vanda Pooh" Weathington stopped by the Fox 2 studio to show off her new line of clothing, "Poohwear". It's designed ...