Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Avanda "Vanda Pooh" Weathington stopped by the Fox 2 studio to show off her new line of clothing, "Poohwear". It's designed ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The astronaut came to the Trick or Treat Trail on Saturday. So did several princesses, along with cartoon and movie ...