Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Students at Imperial College London (ICL) voted on Tuesday to adopt a 100 per cent plant based menu at its SU. The vote calls ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...