One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

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Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Beyond (formerly Beyond Meat) has expanded into high-protein drinks. Is this the final nail in the coffin for plant-based ...

Open a school bag, a gym locker or a long-distance travel kit, and you’re likely to find one slim, shiny packet tucked inside ...

LOUISVILLE, COLO. — Danone North America is expanding its Silk brand with a protein beverage. Silk Protein offers 13 grams of ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

New U.S. Dietary Guidelines (2025–2030) just dropped—pushing ‘real food,’ less sugar and ultra-processed foods, and more protein + ‘healthy fats.’ In this video, we break down what changed, what ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.