To celebrate its grand opening, the location also held an event that featured special offers, a raffle to win a free one-year ...

Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today that it will return for the eleventh ...

Peloton Interactive, Inc.’s PTON latest initiatives, Peloton IQ and the Cross-Training Series, signal a meaningful shift in ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

STATEN ISLAND, N.Y. — Planet Fitness will soon open its third Staten Island location, filling a vacant retail spot in the recently revamped Hylan Commons shopping plaza at the corner of Hylan ...

A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November. The 18,000 square-foot facility will be located at 366 ...