The volleyball fitness training program at the Pinggu Branch is structured to ensure that all participants, regardless of skill level, can benefit from the sessions. Led by professional coaches, the ...

In a significant move toward enhancing public health, Pinggu District has initiated a volleyball fitness training program designed to engage its officials and staff in national fitness activities.

Graduates report to their assigned posts Sunday - the first 70 working days will be a field-training period under veteran ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Muse by Interaxon, a neurotechnology startup, unveiled Muse S Athena, a consumer wearable that can deliver advanced cognitive fitness insights.

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...