A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...