Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The viral LSU gymnast just crushed Super Bowl LIX weekend in New Orleans, Louisiana, with her Daisy Dukes and boots that she melted the internet with ring girl Sydney Thomas in, and attended the game ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...

MILWAUKEE — Once a week, a group of women in the Milwaukee area get together and walk. It’s a safe and judgment-free zone to exercise and meet new people. Sam Schulte created the group, Girls Who Walk ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.