To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore.

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