AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

New technology in digital devices takes steps to help seniors avoid falls, serious injuries, medical expenses.

Boost Treadmills, the leader in differential air pressure (DAP) technology founded by the pioneers who first commercialized ...

Xia, R. , Blimberg, C. , Sotelo, F. and Vandernaalt, Z. (2025) Effects of Aerobic Exercise on Physical, Mental, and Cognitive ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

November marks National Family Caregivers Month, which recognizes more than 60 million people in the United States who devote their time to supporting family or friends with their health needs.Healio ...

Gabriel Landeskog's struggle began after a series of injuries that culminated in cartilage replacement surgery in the spring of 2023. After having not played since June 26, 2022, his return seemed ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Deena got to ride Sweet Pea with the help of horse whisperer Tyler Miner. He, like Q, understands how important equine ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...