Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Medically reviewed by Karina Tolentino, RD Key Takeaways Most of the nutrients and fiber in apples are in their skin.Eating apples, including the skin, is a better source of vitamin C and fiber than ...

Fresh, colorful apples have long been associated with teachers and students. In the olden days, students gave teachers apples to help supplement their salaries. Over time, students began using them as ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...