Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits and ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

Seeing a need in their community, two Spencer restaurateurs stepped up to fill a nutritional gap for area families. Amy Ray ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...