Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Ever try to go grocery shopping on a diet? Or try to understand how the new latest and greatest diet works? Chances are, swearing and hair pulling crossed your mind. After all, what the heck is all of ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

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This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

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In 2003, The Human Genome Project, a groundbreaking international scientific endeavor that decoded the 3 billion DNA base pairs that make up the human genome, was officially completed. The project had ...

While exercising and eating well is not only important for staying healthy, research shows it may also give you an upper hand in the fight against cancer. The latest study funded by the Canadian ...