During the first week, you eat five times a day, adding at least four servings of non-starchy vegetables to your daily meal plan. Nutrisystem also recommends keeping activity to a minimum during ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Deliciously portable protein meal bars made to fuel and fill you up without slowing you down Satisfy taste buds with rich, chocolatey coating outside and creamy peanut butter inside 12g protein ...

When disaster strikes, you want to be prepared with foods that are not only shelf-stable but packed with calories to kee ...

As diet gurus never stop advising (and our own reader surveys confirm), portion control is the magic bullet that successful losers use to slough off the pounds and keep them off. So much so, in ...

There has been a notable increase in the popularity of meal replacement shakes recently, as many individuals who lead busy lives are searching for a convenient, nutritious solution. These shakes ...

Nutrisystem is a 28-day weight loss meal delivery service (you can repeat the plan as often as you like), so after signing up, four weeks' worth of frozen meals will arrive in one shipment.

The following excerpted dog treat recipe from “Tasty Treats” is for a batch of meal replacement bars. Purchase this book from the MOTHER EARTH NEWS store: Dinner for Dogs. These are a great ...

You'll want to think twice before turning a bar into a high-protein meal. They generally don’t have enough calories to be considered one, says Jessica Jones, RD, and co-founder of the nutrition ...

Srinophan69 / Getty Images Investors looking to enjoy the touch, feel, and security of owning gold may wish to buy gold bars instead of intangible investments such as gold exchange-traded funds ...

Want better audio from your TV? From our lab to your living room, these are the best soundbars we've tested. I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs ...