When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Coach John Beam dies after being shot on college campus Letters to the Editor: New Epstein emails 'signal something far more ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Let’s be honest, skipping takeout only feels worth it when what’s on the table actually delivers. Luckily, these 27 chicken meals manage to pull that off without fancy prep or restaurant prices.

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...

At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of life. In an exclusive chat with the Free Press Journal, Milind and his wife ...

In today’s world of endless weight-loss hacks and trendy diet plans, it’s easy to get lost between what’s effective and what’s just hype. From keto to no-carb and intermittent fasting, each of these ...