More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Dr. Meena Khan with the Ohio State University Wexner Medical Center says there are several ways to treat obstructive sleep ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

then we're not relying on the sun being there or not being there to wake us up; we're relying on our internal clock and ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...