You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Times Square never shuts down, and neither do its pigeons. Discover how these urban specialists adapt to constant light, noise, and action… even sleeping with one eye open.

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Fireworks cause fear and panic in dogs due to the loud noises and flashing lights, which can trigger a “fight or flight or ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

Researchers are using these haunting sounds to build early warning systems that can detect when sea ice starts to move. This ...

Living in Gaza means living under the uncertainty of an easily-broken ceasefire while tending to wounds that bear witness to an inner battle that may be fought for many years to come, writes student ...

One of the most faddish biophilic trends is to use natural sounds as a soothing backdrop for work or relaxation. Though the scientific evidence for the benefits of this is mixed, meditation and ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...