You can feed twice as many people from boneless pork chops as from bone-in pork tenderloin. The boneless chops have about four servings per pound, compared to two servings per pound for the pork ...

How to Measure Portion Sizes When You Don’t Have a Food Scale Handy If you find yourself without a food scale and still need guidance with portions, consider using the U.S. Department of ...

Aim for 1 Serving of Dairy per Meal (3 Cups Daily) Dairy provides loads of protein, calcium, and other minerals, such as iodine, and it can be a nutritious addition to a healthy diet.

The ASA24 shows a visual example of portion sizes, which reflect more accurate reporting for the 3-day food record. This sample of participants consumed 0.2 servings more than the national median for ...

How can you “control” your portions if it’s not even clear what one portion is? Luckily, there’s no need to stuff a food scale and a bunch of measuring cups in your backpack to figure it out. The USDA ...

Read the Nutrition Facts Label Check Serving Sizes: Pay attention to both the serving size and the number of servings per container to understand how much you’re actually eating. Understand Daily ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.

A Chipotle shareholder is suing the fast-casual chain over viral social media complaints about skimpy portion sizes. The proposed class-action lawsuit filed Monday claims Chipotle understated ...

But here is the good news: you don’t have to give up your favorite foods. With a few foolproof strategies, you can enjoy your meals, control portion sizes, and stop overeating once and for all.