“To fit the MyPlate balanced plate guidelines in a restaurant ... “Additionally, you can request a half portion of a dish or an appetizer-size serving of a main course,” Chun suggests. Meanwhile, stay ...

The food group with the largest recommended serving size, located at the base of the pyramid, was grains and starchy ...

You can feed twice as many people from boneless pork chops as from bone-in pork tenderloin. The boneless chops have about four servings per pound, compared to two servings per pound for the pork ...