Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

If creating a healthy, balanced family meal plan feels overwhelming, start with the U.S. Department of Agriculture’s MyPlate guidelines. These guidelines call for half of the plate to be fruits ...

2. Creating strong connections over family mealtime helps to improve communication, boost resilience, and increase ...

While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist. A wide array of produce paired with sauces, spice rubs, and marinades will overflow ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Inflation, aisle 5 Almost everyone who’s set foot in a supermarket lately has suffered anxiety over how to save money in the ...

While she continues determining which compounds can help and which may hurt in the quest to remain cancer-free, Vodovotz says that you can get a jump start by eating a balanced diet. She recommends ...

Ignite the Most Popular Form of Giving Our Food Drive Resource Hub aims to help food banks take advantage of the massive ...

Shifting to a paleo diet can seem overwhelming if you don't plan carefully. Begin by choosing one aspect ... U.S. Department of Agriculture. MyPlate. Tahreem A, Rakha A, Rabail R, et al. Fad diets: ...

Fad diet plans and pills promise quick weight loss ... U.S. Department of Agriculture MyPlate. Protein foods. Conklin AI, Hong J. Obesity prevention in corticosteroid-treated patients: Use and ...