Choose small amounts of healthy oils (such as olive and canola) for cooking or to flavor foods. Nuts, seeds and avocados also contain healthy fats. Limit or avoid butter, lard, tropical oils (coconut, ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

More and more people are embracing the idea of food as a prescription for your plate. If you ever have a craving for smoothies, juices, wraps, or acai bowls you’re probably familiar with Oh My ...

In general, Landry said, it's best "to get a healthy plate first, and that can be a way ... "I come from Louisiana, so I like to have fish as one of my proteins," he said. That could mean grilling ...

Find out why having a colorful diet is important for babies and discover hacks and tips for adding more color to your baby's ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... to come closer to 100 grams. This plate also excludes high-protein vegan ...

There are lots of things you can do to stay healthy. A healthy diet is important ... It explores the different food groups from the ‘Eat Well Plate’ and explains what each food group does ...

As we grow older, our bodies undergo a variety of changes – some visible, like wrinkles and grey hair, and others less obvious but equally important, like the gradual loss of muscle mass.

The same injuries and second-half fades that wrecked the Twins' season make it tricky to choose a clear team MVP. Here's my ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

“I think I get what you’re saying,” he said in his Texas drawl. A long beat passed. This was one of the many things I liked ...