FITBOOK magazine on MSN

What 45-, 55-, and 65-Year-Olds Should Consider for Post-Exercise Recovery

Due to increased muscle loss and hormonal changes, recovery time generally increases with age. Trainer and FITBOOK expert ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...