She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Two additional deaths have been reported in a listeria outbreak that's been linked to recalled ready-to-eat pasta salads and prepared meals sold at major grocery chains including Trader Joe's, Sprouts ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...