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What 45-, 55-, and 65-Year-Olds Should Consider for Post-Exercise Recovery

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

If You Can Do These 3 Floor Exercises After 65, Your Core Strength Is Excellent

Floor exercises challenge your core in ways that machines or standing movements can't. When your body directly contacts the ...