“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...
Sweat Equity hopes to offer Steamboat residents a place to get started on a journey to better health
When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...
The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...
Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...
People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...
There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...
Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...
CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...
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