A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...