Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta and water.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Hurricane Melissa made landfall in Cuba early today as a Category 3 storm after it devastated parts of Jamaica, which has ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

At a time of financial and enrollment uncertainty in higher education, Vanderbilt University, along with other schools, has forged ahead with expansion. By Ellen Rosen Reporting from New York and West ...

Oil executives remain bullish long term, agreeing that while a short-term glut looms due to surging supply and weak demand, tightening fundamentals and slowing non-OPEC growth will eventually ...

On Wednesday, Anthropic released Claude Haiku 4.5, the newest version of its smallest model, billed as offering similar performance to Sonnet 4 “at one-third the cost and more than twice the speed,” ...

The Trump administration’s deployment of federal law enforcement officers to one of Tennessee’s bluest cities has been welcomed as a much-needed reprieve by local police struggling with increased ...

Several semiconductor materials distributors have posted robust revenue growth, reflecting rising demand driven by advancements in artificial intelligence (AI) and high-performance computing (HPC).

Marvell Technology differs from the likes of Nvidia and AMD for AI Compute. Whereas AMD and Nvidia provide general purpose GPUs for AI and machine learning workloads. Marvell provides custom compute ...