A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

Hotels expert Emilee Tombs checks in to the relaxed Greek resort to see if it lives up to the reputation of being one of the ...

Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

At the foothills of the Himalayas, Rishikesh offers the perfect reset after the festive rush. The chants, the Ganges, and the ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

As the Jubilee Hills bypoll campaign entered its final stretch, BRS, BJP, and Congress leaders turned Krishna Kanth Park into ...

Millbridge teacher Emily Ann Copeland, left, receives recognition at a recent school board meeting from The Forum of ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...