Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...
Health Beet on MSN

5 Morning Body-Weight Exercises to Keep You Strong After 60

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...