In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We all want to be the most successful and motivated versions of ourselves possible, right? With these tricks and tips, success isn’t as far away as you may think. After, read up on how one man defines ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...