Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Sign up for The Morning Report with all your must-read news for the day. Education reporter Jakob McWhinney recently brought San Diego Unified officials a seemingly ...

Chinese scientists have found that the benefits of exercise can be inherited, with a father’s level of activity influencing his children’s health and endurance. The team found that mice could pass on ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Taylor Swift has revealed her mom Andrea's pure reaction to her "not safe for work" (NSFW) song "Wood" off her new album The Life of a Showgirl. The explicit track has stirred widespread conversation ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.

Join Kassandra for a 15-minute morning yogalates practice focusing on the upper body. Strengthen and stretch your arms, chest, and back with this energizing routine. Dolly Parton’s sister shares ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...