A hospital-based case-control study involving 495 adults in Iran found that higher healthy lifestyle scores were associated ...

It is a leading cause of pain and loss of function, but mild symptoms can often be managed with lifestyle changes.

A daily walk could do more for your health than you think, especially when it comes to blood pressure. Making brisk walking ...

People with multiple sclerosis (MS) may be able to enjoy ocean sailing as a way to stay active, a small study found.

One in four adolescents globally reported not getting at least 60 minutes of physical activity on any day in the previous ...

Girls were less active than boys in virtually all countries. Nearly 30% don't exercise at all during the week compared to 22% ...

Walking regularly may lower your risk of heart disease and other cardiovascular events. Aim for at least 150 minutes of ...

Around 40% of Filipino adolescents reported no day with at least 60 minutes of moderate-to-vigorous physical activity in a ...

Introduction: Does 'Taking a Short Walk' to Change Your Mood Make Sense?When feeling overwhelmed by work or household chores, ...

Doctors explain how physical inactivity during adolescence can increase diabetes, heart disease and metabolic risks., Health, ...

Most of us have heard the advice so often that it has worn smooth, like a stone in a river: get some exercise. A new ...

Healthy muscles not only help you move safely, they are also key to maintaining an active metabolism and lowering ...