Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

In fact, the military diet “lacks any affiliation with the military ... Below, dietitians explain, and more importantly, detail the restrictive menu’s potential dangers. Meet the Experts: Nichole ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

There are hundreds of apps for every style of diet – low-calorie, low-fat, low-carb, keto, vegan, Atkins, even the military diet. Some have integrated bar-code scanners, heart-rate monitors and ...

Shigeru Ishiba’s unexpected ascendance shakes up the Tokyo political scene — and relationship with Washington.

Welcome to the Early Bird Brief, our morning round-up of the day's most important military and defense-industry stories, compiled by Jonathan Lehrfeld. Please send news tips and suggestions to ...

The U.S. military has stood with Israel since Hamas' attack into the country on Oct. 7, 2023, and suffered attacks on Middle Eastern positions as well. The strikes came days after Iran's missile ...

Emily Starbuck Gerson is an award-winning freelance journalist specializing in personal finance for more than 14 years, especially for the LGBTQ+ and military communities. Emily won the ...

But the real advantage of video-game-style controllers for the Pentagon is, as military officials and defense contractors have noted, their familiarity to the average US service member.