Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

Military members will be firing weapons during the day and night. Officials said the training is important to maintain the capabilities and readiness of all units. Earlier this year, the post ...

PATNA, India (AP) — Dozens of children drowned while bathing in rivers and ponds in rituals that were part of a three-day Hindu festival in eastern India’s Bihar state, officials said.

LAGOS - Nigeria's military has killed dozens of leaders of armed militia groups and hundreds of fighters across the country following a renewed offensive in the third quarter of the year ...

Military Juntas in 3 West African Nations Investigate a French Journalist Over Jihadi Analysis NIAMEY, Niger (AP) — Prosecutors in military junta-ruled Mali, Niger and Burkina Faso launched ...

Nigeria Military Says Dozens of Militia Group Leaders Killed Over Past Three Months By Ope Adetayo LAGOS (Reuters) - Nigeria's military has killed dozens of leaders of armed militia groups and ...

Making tweaks to her already-healthy diet resulted in Sandra losing 2. ... Eating my favourite foods, three meals a day, and not worrying about counting calories while losing weight and feeling ...