According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

A 33-year-old woman hears brutal and frightening voices daily but continues her college studies. A middle-aged man, who served in the Navy and has since struggled with substance ...

Open water swimmers benefit from a significant boost to their mental health, more so than open-air pool swimmers, according to a new study. Research published in the Journal of Environmental ...

I spent an afternoon at Keats House in Hampstead, London, UK. John Keats (1795–1821) began an apprenticeship to a ...

When data were synthesized, the findings were clear: Open-water swimming can improve both swimmers’ moods and their ...

The crisis in young people’s mental health means securing a healthy, thriving adult population in the future becomes less ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

A dance company built around mental health and featuring neurdivergent dancers gains some national attention as it nears its second season finale ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

An overwhelming majority of Australians struggling with their mental health are turning to social media – not trained ...

Content warning: This story discusses suicide. Lizzo is getting vulnerable about her mental health. During her first concert in nearly two years, the “Truth Hurts” singer took a moment to ...