Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...