In men’s college basketball, Mercyhurst opened its 2025-26 season with a road trip to Evanston, Illinois to face Northwestern ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

A new study suggests cholesterol-lowering statins, when combined with apalutamide and hormone therapy, can significantly extend survival for men with advanced prostate cancer. However, researchers ...

Get ready to ignite your passion and chase your dreams with our ultimate motivational compilation! 🎧💪 Dive into the best of 'Absolute Motivation' as we present our original speeches, amazing ...