If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

In conversation with Well’s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day ...

David Janetzki had just graduated high school when a fatal car crash in Nigeria claimed a friend and fostered new love.

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

They had an idea and they risked it all – life savings, high-paying careers – to chase their dreams and build an empire.

I THOUGHT successful bands being formed on TV talent shows were a thing of the past, but girl group Katseye have bucked the ...

CNN's Jake Tapper confronted Rep. Stansbury over the Democratic Party's stance on the government shutdown on Tuesday as ...

Superhuman Troy tries the “impossible” fitness challenge for endurance and strength. Melissa strengthens into Earth's ...

It’s only to be expected that Jonathan Anderson, creative director of the house of Dior and founder of his own eponymous ...