Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

The recent excavation of a 5,000-year-old site in Morocco brings North Africa into its rightful place in Neolithic ...

The Mediterranean diet is not restrictive or based ... incorporate it into a mezze-style meal with other small dishes. This vegetarian take on Greek moussaka calls for a good amount of time and prep, ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The most common food group within the Atlantic ... Keeping up with the stewing preparation method, vegetable soup is a common staple on the Atlantic diet. “Both the Atlantic diet and the Mediterranean ...

Zoe Barlow and husband Martyn quit their jobs for a liveaboard adventure with their dog, Ralph. They share their tips for ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...