Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing calories or sodium.

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

Regional grocer unveils 12-point initiative to combat rising costs across California and Nevada communities MODESTO, Calif., Oct. 30, 2025 /PRNewswire/ -- The Save Mart Companies, operator of 191 Save ...