Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Making your own pizza isn’t difficult—even if you don’t have one of those tabletop outdoor pizza ovens—and it’s better for your health than ordering out. Depending on the toppings, some takeout pizza ...

These Whiskey Cocktail Recipes Under 200 Calories Will Let You Sip Guilt-Free All Summer originally appeared on Men's Fitness. When the summer heat hits, few things feel better than kicking back with ...

Everyone loves a good snack. In fact, research shows that about 25 percent of American adults’ total daily calories comes from snacking. That’s around 400 to 500 calories per day, the equivalent of ...

As hard as we might try to stick to just three meals a day, inevitably most of us will reach for the snacks to beat the mid morning or mid afternoon slump. It's all to easy to nibble on a biscuit, a ...

Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy. Read Time: 3 min This savoury pancake ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As a private chef who has spent years crafting bespoke meals for ...

Looking for a quick-fix to your sweet tooth? Want a little indulgence without threatening your waistline? Elizabeth Somer, registered dietitian and author of Eat Your Way to Sexy shared 10 ideas for ...

Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...

Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” ...