From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

To successfully achieve your weight-loss goals, it's important to find a balance among ... Plus, this recipe makes for a great meal prep and stays fresh in the fridge for up to three days without ...

but also because it's packed with helpful weight loss nutrients like protein from the chicken and fiber from the wild rice. This recipe also yields about eight cups of soup so it's perfect for meal ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep ... quantity during weight loss on appetite, energy ...

Duke star Cooper Flagg reacts to Kevin Garnett's praise, calling it surreal. As a Celtics fan, Flagg is focused on his team ...

BIGBANG’s G-Dragon has been rumored to make his solo comeback in October and his agency has released a statement addressing the news.

NEW JMART — “Mapping the Carville Era, from Bill Clinton’s Alter Ego to Joe Biden’s Bete Noire,” by Jonathan Martin: “The ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

Looking for a breakfast that helps you shed pounds and boosts your energy? Learn how to make a delicious Greek yogurt just ...