From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Fitting a weight loss routine between meetings, meal prep, or helping with homework might feel impossible. But here’s the thing: losing weight doesn't have to mean spending hours at the gym or ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.

She suggests talking to a personal trainer (most gyms have one you can consult for free) for ideas ... Malin says. 12. Prep ...

Are you ready to start your new Weight Watchers journey ... So what is the best way to stick to new diet habits? Here are ...

Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ready ...

To cut through the noise, registered dietitians also shared recommended serving sizes and their top tips for high-protein meal prep. They also shared thoughts on meal prep ideas with high protein ...

To cut through the noise, registered dietitians also shared recommended serving sizes and their top tips for high-protein meal prep. They also shared thoughts on meal prep ideas with high ... 8-1.0 ...

Eating balanced meals ... lose weight. This recipe for stuffed sweet potatoes uses Southwest seasonings and offers tips for vegan topping alternatives if needed. Bake the sweet potatoes and prep ...

Quick to prepare, tofu pancakes are a high-protein dish that can be customised with various toppings. For a quick and nutritious snack or meal replacement, try a tofu smoothie. Blend soft or silken ...