A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, ...

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Doctors say following a diabetes plan can help you ensure variety in your meals along with losing weight without indulging in fad diets that do not work in the long run. And so, a healthy, week-long ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A former secret eater reminds himself of the man he used to be before his 12 stone weight loss with a cardboard cutout ...

This is done at a hospital dialysis unit or clinic and must be repeated three or four days per week. Peritoneal dialysis ... including eating a diet low in sodium and sugar, and taking insulin or oral ...

Martin Bryan, 36, has a stark reminder of what life used to be like when he was 27st 2lbs and had a 63-inch waist - but the ...

Martin Bryan has made a sensational transformation to his life and physique - and now coaches others to help them shed the ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.