Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

The health expert has detailed what he eats and drinks and what solutions he uses to avoid a cold or make sure it doesn't ...

Hepworth Brewery and WASE showcase circular brewing with renewable-energy beers as they unveil the UK’s first brewery ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

The Labour Party government could make a change on ALL UK roads - because nearly every motorist wants it. Nearly all UK drivers said they thought headlights were too bright and that they have been ...

Steve Tandy has swapped around the home and away changing rooms at the Principality Stadium ahead of Wales' autumn opener against Argentina. The 45-year-old has made a number of changes as he looks to ...

Pork chops remain a household favourite, whether grilled on the barbecue or pan-fried in the kitchen. However, all too frequently, this beloved cut becomes chewy and parched during cooking, despite ...